Tai Chi for Seniors is designed to improve the quality of life for people with arthritis and other ailments using Tai Chi (Qi Qong) on of our most recognised styles of Tai Chi. This style includes steps and exercises that improve mobility, breathing and relaxation. The movements in this form don’t require deep bending or squatting and can be done with people that are in a seated position, which makes this style easier and more comfortable to learn for seniors. We also teach this form of Tai Chi to people who are hearing and vision impaired

Experience. Our Chief Instructor has had over 20 years experience in Tai Chi and has taught and still teaches in many Aged Care facilities, schools, Gyms, TAFE's and Colleges. We have held many Tai Chi demonstrations, our recent been at the Royal Easter Show and Mind Spirit and Body Festival yearly. Hold many certifications and qualifications in Tai Chi and many other forms in Martial Arts. He has also been recognized by the media (John Laws) as been dedicated in in the arts of teaching Tai Chi to Seniors.

ClassDuration-1hour

 Health Benefits.

For seniors who suffer from anxiety or stress-related conditions, Tai Chi will provide an all-natural remedy. Those who have joint problems such as arthritis will be pleasantly surprised at how easy on the joints this form of exercise can be. Tai chi increases range of motion, balance, and flexibility in a slow, easy way. This is a completely non-impact form of exercise. You'll learn deep-breathing skills that help relieve anxiety and stress, in addition to toning muscle. If you haven't been exercising for a while, tai chi can be a great place to start.

Facility- We come to you! An open space is all that is needed for us to be able to teach the residents.  

Managing Stress Using Tai Chi In the Workforce

Stress in the workplace is a major issue facing everyone today. This course explores the nature and causes of lifestyle stress and Tai Chi as an effective strategy for its prevention and management. The benefits of Tai Chi would be improved sleep, health, emotional well being, stamina, fitness levels, breathing and better relationships with family, friends and collegues.