Chi Kung (Qi Qong) is a health exercise based on Traditional Chinese Medicine theory. It emphasises the flow of Chi through the acupuncture meridians and is excellent for calming the mind and regulating the breath.

The "Three Essentials of Chi Kung" are posture, mind and breathing.

The aims of Chi Kung (Qi Qong) are relaxtion, unity of breath, mind and spirit. With regular practice you can-

• Reduce stress and promote a sense of well-being through calming the mind and deepening the respiration,
• Improve digestion, respiration, cardio-vascular and nervous systems,
• Improve sleep quality and relieve fatigue,
• Improve health and resistance to illness,
• Strengthen the practitioner both physically and mentally.